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2. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

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   Join WH+ today and get unlimited access to digital content, exclusive workouts, and more!. 2. Running Sprints. Calories burned: 639–946 calories/hour Whether you're on a tread, at a track, or on ...

3. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

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   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

4. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

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   This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.

5. 5 Best Workouts To Melt Calories & Burn Fat - AOL

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   ShutterstockEmbarking on a fitness journey to shed excess pounds and sculpt your body requires a strategic approach, but with intense calorie-burning workout sessions, you can reveal a slimmer ...

6. 10 Ways To Maximize Your Calorie Burn in Just 30 Minutes - AOL

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   In just 30 minutes of lifting weights, a 125-pound individual can torch 90 calories, a 155-pound person can burn 108 calories, and someone who's 185 pounds can melt 126 calories.

7. 5 Weight-Training Workouts That Burn the Most Calories - AOL

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   This list of weight-training workouts that burn the most calories kicks off with circuit training. Full-body circuit training is a dynamic workout that targets multiple muscle groups ...