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2. Should You Be Taking a Fiber Supplement If You Can't Poop ...

   www.aol.com/lifestyle/taking-fiber-supplement...

   Not eating enough can slow down your digestion, potentially causing or worsening constipation. Plus, following restrictive diets may cause you to miss out on other key nutrients for gut health.

3. The #1 Habit to Break to Poop Better, According to ... - AOL

   www.aol.com/lifestyle/1-habit-break-poop-better...

   And experts, to support better poops, recommend eating more fiber, drinking more water and moving your body more. Related: 3-Day Meal Plan to Help You Poop, Created by a Dietitian Read the ...

4. Gut bacteria may help dietary fiber fight colorectal cancer ...

   www.aol.com/gut-bacteria-may-help-dietary...

   Fiber is an essential part of a healthy diet, helping to prevent constipation, keep the gut healthy, and maintain a healthy weight. However, few Americans eat enough fiber, with research ...

5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...

6. The US is in a steep decline of food enjoyment — which has ...

   www.aol.com/both-healthy-enjoyable-eating...

   The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research shows they aren’t enjoying the food either.

7. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

   www.aol.com/8-mediterranean-diet-foods-stock...

   “Omega-3 fatty acids help to reduce inflammation and improve immune system function, heart health, skin health and brain health,” says Gina Jones, M.S., RDN, LDN.

8. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

   www.aol.com/lifestyle/glp-1-diet-plan-started...

   Generally, you’ll want to eat: Fruits and vegetables. You know the drill. Fruits and veggies are high in vitamins, minerals, and fiber. Aim to eat a combo of dark leafy greens, like spinach and ...

9. What causes childhood constipation — and does it ever ... - AOL

   www.aol.com/lifestyle/causes-childhood...

   Making healthy food choices, with at least five servings of fruits and vegetables a day Making sure your child drinks plenty of water Take time out during the day for toilet time