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Using a standing desk could help reduce sitting time for more than an hour a day among office workers, a new study suggests. ... A brisk 10-minute daily walk has lots of health benefits and counts ...
Standing desks and other innovations have made standing a popular antidote to extended periods of sitting. Unfortunately, standing may not be enough to offset those risks, according to new research.
A height-adjustable desk or sit-stand desk can be adjusted to both sitting and standing positions; this is purported to be healthier than the sit-only desk. Sit-stand desks may be effective at reducing sitting time during the work day between 30 minutes and two hours per working day but the evidence is low quality. [6] Some antique standing ...
Unsplash Some people suffer a great deal of discomfort from sitting for long periods. If back or neck pain is an issue while working at your desk, a switch to a standing desk for part or all of ...
A 2018 Cochrane review found low-quality evidence that providing employees with a standing desk option may reduce the length of time some people sit at work in the first year. [15] This reduction in sitting may decrease with time, and there is no evidence that standing desks are effective in the long term. [15]
Differences in caloric expenditure in sitting versus standing desks. Journal of Physical Activity and Health , 9, 1009-1011. This study looked at the calorie expenditure of 20 young adults (avg age 22.8 years) while performing math problems in either a sitting or standing position.
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