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Naismith's rule helps with the planning of a walking or hiking expedition by calculating how long it will take to travel the intended route, including any extra time taken when walking uphill. This rule of thumb was devised by William W. Naismith, a Scottish mountaineer, in 1892. [1] [3] [4] A modern version can be formulated as follows:
The number of participants grew over the years, with a peak in 1989 when 7090 people enrolled. Having 3062 participants in 2009, the Kennedy March of Sittard is still the biggest long-distance hike (that is, a hike of more than 59 kilometers) of the Netherlands.
An ultramarathon is a footrace longer than the traditional marathon distance of 42.195 kilometres (26 mi 385 yd). The sport of running ultramarathons is called ultra running or ultra distance running.
Word on the mountain has it that Lindsey Vonn is still fast through a downhill course, even at 40 years old. On a frigid Friday morning, Vonn darted through the shadows along the speed course at ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
Race walking is an Olympic athletics (track and field) event with distances of 20 kilometres for both men and women and 50 kilometres for men only. Race walking first appeared in the modern Olympics in 1904 in the form of a half-mile (804.672m) walk in the all-round competition, the precursor to the 10-event decathlon. In 1908, stand-alone 1 ...
Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks. ... Winter storm slams 27 ...
The 40-yard dash, a standard acceleration evaluation for American football players, does not fall within the usual criteria of athletics racing events. In most 40-yard dashes, reaction times are not recorded as timing starts only once the player is in motion, and the standards for timing a "football 40" are so lax and inconsistent that a real ...