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2. 5 Best Balance Workouts To Improve Your Coordination - AOL

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   Keep reading to learn all about our five best balance workouts to improve your coordination. And for more fitness inspiration, check out the 10 Best Total-Body Exercises To Look 10 Years Younger ...

3. Want to improve your balance? These 5 tips can help. - AOL

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   Kunzer recommends tai chi as a way to improve your balance. Tai chi is a type of Chinese martial arts, and it has long been associated with better balance. One reason for this is that tai chi ...

4. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

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   A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older. ... 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help.

5. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

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   Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...

6. The 12 Best Exercises To Regain Your Balance After 60 - AOL

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   Performing five to 10 minutes of balance training two to three times a week can greatly impact your quality of life for decades. To help you get started, we've rounded up the 12 best exercises to ...

7. How long can you stand on 1 leg? What it says about your ...

   www.aol.com/lifestyle/being-able-stand-1-leg...

   Focus on your gait, try new terrain and other ways to improve your walk. [Yahoo Life] [Yahoo Life] Walking backward and alternate-nostril breathing can also help improve your balance .