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  2. A Daily Avocado Habit Is Linked to Better Food Choices ... - AOL

    www.aol.com/daily-avocado-habit-linked-better...

    Research has found that people who eat avocados tend to have higher HDL (“good”) cholesterol, a lower risk of metabolic syndrome like Type 2 diabetes, and lower body weight than those who don’t.

  3. The 1 Fruit to Eat Every Single Day If You Want to Lower ...

    www.aol.com/lifestyle/1-fruit-eat-every-single...

    “Additionally, a high-fiber diet helps regulate blood sugar and supports weight management—both essential for reducing heart disease risk,” he says. Related: 17 High Fiber, Low Carb Foods 3.

  4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  5. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity).

  6. Wegovy diet plan: What foods to eat and avoid while taking ...

    www.aol.com/wegovy-diet-plan-foods-eat-160000849...

    Incorporating lean protein sources and small portions of healthy fats, such as avocados and nuts, into your Wegovy diet plan might help some people reduce or avoid these side effects.

  7. Diabetic hypoglycemia - Wikipedia

    en.wikipedia.org/wiki/Diabetic_hypoglycemia

    Symptoms and effects can be mild, moderate or severe, depending on how low the glucose falls and a variety of other factors. It is rare but possible for diabetic hypoglycemia to result in brain damage or death. Indeed, an estimated 2–4% of deaths of people with type 1 diabetes mellitus have been attributed to hypoglycemia. [2] [3]

  8. Mannoheptulose - Wikipedia

    en.wikipedia.org/wiki/Mannoheptulose

    Mannoheptulose is naturally occurring in alfalfa, [1] avocados, [8] [1] fig, [1] and the primrose. [1] Heptoses can make up over a tenth of the tissue dry weight of the avocado tree. [1] Though the carbohydrate is thought to be produced during photosynthesis [8] the precise biological pathway for the synthesis of mannoheptulose was unknown as ...

  9. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

    www.aol.com/lifestyle/best-foods-eat-keep-blood...

    On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.

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