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2. 10 Best Free-Weight Exercises for Men to Sculpt Bigger ... - AOL

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   Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. ... The close-grip bench press is a compound exercise that targets the triceps muscles, allowing you to ...

3. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

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   Here are the 10 best triceps exercises for arm fat to effectively target and banish the flab.Incorpo. ... The tricep muscles are notoriously difficult to build, but with the right exercises, you ...

4. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

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   Overhead dumbbell tricep extensions are one of the most effective strength exercises for promoting muscle growth. The overhead position stretches the triceps deeply when the elbows fully flex ...

5. 12 best exercises to tone your triceps at home - AOL

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   The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name due to being made up of three different muscles. In order to tone ...

6. Triceps Exercises to Work Into Your Strength-Training Routine

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   These triceps exercises target the muscles that stabilize the shoulder and support your upper half on rides.

7. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

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   Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep ...