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3 filet Dover sole, rinsed and patted dry with paper towels 1 cup milk 1 cup plain bread crumbs mixed with 1 teaspoon each coarse salt and freshly ground black pepper
BBQ Salmon. Whip up a quick and easy homemade BBQ sauce to brush onto each piece of salmon. Once baked, it becomes smoky, sweet, and spicy for the perfect weeknight dinner.
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce.
pan temperature; tidy cooking area; adding salt to egg; putting meat in room temperature before cooking; Cooking equipments: knives (chopping, paring, serrated edge) Guide: fish (barramundi, salmon, cod, mackerel, sprat, flatfish) 3 "Cooking with Chilli" 12 September 2012: Recipes: Red mullet with sweet chilli sauce; Pasta with tomatoes ...
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In pan frying, oil or a combination of oil and butter is used—up to perhaps 2 cm deep. Deep frying is done in either a large fry pot or in a stand-alone deep fryer. The floured fish is completely submerged in the hot oil. The frying techniques result in a crisper texture, but the sauce will need to be made separately.
Sole meunière (or sole à la meunière) is a classic French fish dish consisting of sole, floured and fried, and served with hot melted butter, lemon juice and parsley. Many recipes specify Dover sole , but the technique can be used with other similar flatfish.
Nutrition: 510 calories, 22g fat (3g sat fat), 1,160mg sodium, 51g carbs (5g fiber, 4g sugar), 21g protein. Fish sandwiches don't always have to be battered, fried, and smothered in tartar sauce ...