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Speaking to MNT about some of the changes people can make to ensure their diets are healthy, Molly Rapozo, MS, RDN, CD, a registered dietitian nutritionist and senior nutrition and health educator ...
Healthy building refers to an emerging area of interest that supports the physical, psychological, and social health and well-being of people in buildings and the built environment. [1] Buildings can be key promoters of health and well-being since most people spend a majority of their time indoors. [ 2 ]
Workplace wellness, also known as corporate wellbeing outside the United States, is a broad term used to describe activities, programs, and/or organizational policies designed to support healthy behavior in the workplace.
According to the National Institutes of Health (NIH), 7 to 9 hours of sleep is recommended per night for adults, and those who clock in less than that per night (hello, me!) have more health issues.