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2. Wrist roller - Wikipedia

   en.wikipedia.org/wiki/Wrist_roller

   The wrist roller is a device designed for strengthening the forearm muscles together in a rolling-pulling motion. It consists of a bar of varying lengths, with a cord or rope attached, which the user rolls and unrolls. This is resisted by the weight of a mass at the bottom of the cord.

3. Hojo undō - Wikipedia

   en.wikipedia.org/wiki/Hojo_undō

   The makiage kigu (巻揚器具, "wrist roller") is a weight hanging by a rope from a wooden handle. The practitioner grasps the handle with the weight hanging in the middle, and twists the handle to wrap the rope around the handle.

4. Gyroscopic exercise tool - Wikipedia

   en.wikipedia.org/wiki/Gyroscopic_exercise_tool

   A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

5. A Bodybuilding Coach Reveals the Secrets to Grip Strength - AOL

   www.aol.com/lifestyle/bodybuilding-coach-reveals...

   Teo finishes the session with wrist rollers, attaching a light weight to the pole using a band, and then rotating the bar upwards in his hands until the band is completely wrapped around it, then ...

6. 3 Ways to Get the Most Out of Your Foam Roller

   www.aol.com/lifestyle/3-ways-most-foam-roller...

   Place your left wrist on the foam roller with your palm facing your head. Push your arm forward, keeping your eyes locked on your hands, getting as deep a stretch as possible. Aim to get a deeper ...

7. Fitness Gifts for the Most Active Person You Know - AOL

   www.aol.com/fitness-gifts-most-active-person...

   The Complete Home Gym kit includes a mat, a set of Bala bangles, a set of bars, a beam, a mat, an hourglass roller (probably the most attractive I've seen), as well as a set of balance blocks and ...