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  2. How to Find Out Many Calories You Should Burn a Day - AOL

    www.aol.com/many-calories-burn-day-142000162.html

    How many calories you should burn daily depends on your body weight, goals, and activity levels. The short answer, depending on the most basic goals, will be… To lose weight : Create a daily ...

  3. Can Masturbating More Help You Lose Weight? - AOL

    www.aol.com/masturbating-more-help-lose-weight...

    For reference, a normal high-intensity exercise session would typically cause a calorie burn of about 9.2 calories per minute (that's an estimate: these studies are very limited, and more research ...

  4. What Is a Calorie Deficit & How Does It Really Impact Weight ...

    www.aol.com/calorie-deficit-does-really-impact...

    How Many Calories Do You Naturally Burn in a Day? The number of calories burned naturally in a day depends on factors like age, gender, weight and activity level. On average, an inactive adult may ...

  5. Food energy - Wikipedia

    en.wikipedia.org/wiki/Food_energy

    It can take up to 20 hours of little physical output (e.g., walking) to "burn off" 17,000 kJ (4,000 kcal) [17] more than a body would otherwise consume. For reference, each kilogram of body fat is roughly equivalent to 32,300 kilojoules of food energy (i.e., 3,500 kilocalories per pound or 7,700 kilocalories per kilogram).

  6. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  7. Best walking workout: Here's how to start walking for exercise

    www.aol.com/lifestyle/best-walking-workout-heres...

    How many calories does walking burn? ... [That said], an average number for calories burned during a 30-minute walk at 3.5 miles per hour is 107 to 159 for a person weighing 125 to 185 pounds, but ...

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