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  2. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    "Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...

  3. Rooibos - Wikipedia

    en.wikipedia.org/wiki/Rooibos

    The earliest record of the use of Aspalathus as a source of tea was that of Carl Peter Thunberg, who wrote about the use of A. cordata as tea: "Of the leaves of Borbonia cordata the country people make tea." (Thunberg, July 1772, at Paarl). This anecdote is sometimes erroneously associated with rooibos tea (Aspalathus linearis). [19]

  4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    View Recipe. Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans. Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood.

  5. Red espresso - Wikipedia

    en.wikipedia.org/wiki/Red_espresso

    Red espresso tea. Red espresso (stylised as red espresso) is the brand name of The Red Espresso Company Pty Ltd, a South African manufacturer of Rooibos tea products. The company was founded by Pete and Monique Ethelston and Carl Pretorius in 2005, when Carl invented a way to express a shot of Rooibos tea on an espresso machine as a caffeine-free alternative to coffee.

  6. Herbal tea - Wikipedia

    en.wikipedia.org/wiki/Herbal_tea

    Kratom tea made from the dried leaves of the kratom tree. It has opioid-like properties and some stimulant-like effects. [14] [15] St. John's wort tea, the plant has been shown to have antidepressant properties according to a 2017 meta-analysis. [16] Ephedra tea, mainly from the plant Ephedra sinica. [17] It contains the stimulant ephedrine.

  7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    “It does create personalized weight loss plans and uses a color-coded system to encourage adding more nutrient-dense whole foods and limiting more calorie-dense foods like fried foods, sugary ...

  8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  9. Yerba-maté - Wikipedia

    en.wikipedia.org/wiki/Yerba-maté

    The amount of herb used to prepare the infusion is much greater than that used for tea and other beverages, which accounts for the large weights. The flavor of brewed mate resembles an infusion of vegetables, herbs, and grass and is reminiscent of some varieties of green tea. Some consider the flavor to be very agreeable, but it is generally ...

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