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2. The 10 Best Desk Exercises to Do While Working ... - AOL

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   "Desk exercises utilize a series of workplace furniture or settings whereby a person transforms these pieces into exercise equipment using simple movement patterns and flexibility techniques ...

3. Rotational exercise helps to offset damage from sitting - AOL

   www.aol.com/news/try-5-exercises-fix-knee...

   A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

4. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

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   Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

5. Sitting all day increases risk of death. These exercises can ...

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   Here's how often to take breaks from sitting and the best exercises to move the body throughout the day. ... Metzl recommends doing 10 squats per hour during sitting breaks. "It's easy, and you ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The leg press is performed while seated by pushing a weight away from the body with the feet. It is a compound exercise that also involves the glutes and, to a lesser extent, the hamstrings and the calves. Overloading the machine can result in serious injury if the sled moves uncontrollably towards the trainer. [3] Equipment Leg press machine.

7. Sitting too much? Try these 7 chair exercises to prevent back ...

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   Get your joints and muscles moving with these easy moves that correct your posture and reduce pain. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...