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  2. Sitting hurts. Train for your desk job with these 5 easy ...

    www.aol.com/news/sitting-hurts-train-desk-job...

    Even if your work space is ergonomically correct — and even if you exercise regularly in your free time — excessive desk work (considered three or four continuous hours) can lead to weakened ...

  3. Trainers Say This Easy Move Will Reverse The Damage Of ...

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    Here’s how to work to undo the impact on your muscles from sitting at a desk all day. Meet the expert : Taylor Beebe , a certified personal trainer in California. What does sitting do to your body?

  4. Best walking workout: Here's how to start walking for exercise

    www.aol.com/lifestyle/best-walking-workout-heres...

    Using the tracker to help estimate your maximal heart rate (generally calculated as 220 - your age), aim to work at 50-70% of your max when exercising at a moderate intensity, or between 70-85% of ...

  5. Treadmill desk - Wikipedia

    en.wikipedia.org/wiki/Treadmill_desk

    [1] [2] The desk treadmill is an exercise machine which office workers may use to get more physical activity during their work day. [1] On the premise of increasing productivity and health, treadmill desks were designed to help users incorporate standing and walking into their work routine. [3] Working models of Edelson Treadmill Desks

  6. Trainers Say These Are The Most Effective Weekly Workout ...

    www.aol.com/trainers-most-effective-weekly...

    3 Best Workout Split Schedules 1. Push/Pull/Legs Split. The push/pull/legs split is a great workout plan that builds strength and muscle while still allowing generous recovery time, says Stewart.

  7. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

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