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2. This Popular Supplement May Help You Lose Weight, But ... - AOL

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   For adult women, 50 years and older: 20 mcg daily ... some people may experience mild gastrointestinal side effects when taking chromium supplements such ... has 500 mcg of chromium picolinate ...

3. These Multivitamins Are Specially Made for Women Over 50 - AOL

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   To choose the best multivitamins for women over 50, we analyzed the best-selling vitamins on the market and consulted several experts in nutrition and medicine, including: Jennifer Wider, M.D ...

4. Chromium(III) picolinate - Wikipedia

   en.wikipedia.org/wiki/Chromium(III)_picolinate

   [2] [27] [28] [29] Two reviews concluded that chromium(III) picolinate may be more effective at lowering blood glucose levels compared to other chromium-containing dietary supplements. [ 28 ] [ 30 ] In 2005, the U.S. Food and Drug Administration (FDA) approved a qualified health claim for chromium picolinate as a dietary supplement relating to ...

5. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

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   “Pregnant women and women trying to conceive should be taking prenatal vitamins. The most important reason is the folate supplementation,” says s Shanna Levine, M.D. , primary care physician ...

6. Chromium deficiency - Wikipedia

   en.wikipedia.org/wiki/Chromium_deficiency

   For chromium, there was not sufficient information to set EARs and RDAs, so needs are described as estimates for Adequate Intakes (AIs). The current AIs for chromium for women are 25 μg/day for women ages 14–50 and 20 μg/day for older women. AI for pregnancy is 30 μg/day. AI for lactation is 45 μg/day.

7. Chromium toxicity - Wikipedia

   en.wikipedia.org/wiki/Chromium_toxicity

   Trivalent chromium, or chromium(III), is an essential trace mineral in the human diet. [3] In some nutritional supplements, chromium(III) occurs as chromium(III) picolinate (in which chromium is bound to picolinic acid) or chromium(III) nicotinate (in which chromium is bound to nicotinic acid). Nicotinic acid is also known as the B vitamin niacin.