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  2. Pheucticus - Wikipedia

    en.wikipedia.org/wiki/Pheucticus

    Diet: LC Rose-breasted grosbeak. Male Female Pheucticus ludovicianus (Linnaeus, 1766) east of the Rocky Mountains, to winter from central-southern Mexico through Central America and the Caribbean to Peru and Venezuela. Size: Habitat: Diet: LC Black-headed grosbeak. Male Female Pheucticus melanocephalus (Swainson, 1827)

  3. Roast Spare Ribs with Toasted Garlic Recipe - AOL

    homepage.aol.com/food/recipes/roast-spare-ribs...

    Add the bouquet garni, then immerse the ribs and simmer for 30 minutes over medium-low heat, skimming regularly. Transfer the ribs to a flameproof roasting tin. Cover them with the marinade so that they are well coated, then roast the ribs in the oven for about 15 minutes, making sure the meat is well basted with the marinade.

  4. Spare ribs - Wikipedia

    en.wikipedia.org/wiki/Spare_ribs

    Spare ribs are popular in the American South.They are generally cooked on a barbecue grill or on an open fire, and are served as a slab (bones and all) with a sauce. Due to the extended cooking times required for barbecuing, ribs in restaurants are often prepared first by boiling, parboiling or steaming the rib rack and then finishing it on the grill.

  5. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  7. Rose-breasted grosbeak - Wikipedia

    en.wikipedia.org/wiki/Rose-breasted_grosbeak

    immature male, Honduras Pheucticus ludovicianus - Rose-breasted Grosbeak. The rose-breasted grosbeak (Pheucticus ludovicianus), colloquially called "cut-throat" due to its coloration, [2] [3] is a large, seed-eating grosbeak in the cardinal family (Cardinalidae). It is primarily a foliage gleaner. [4] Males have black heads, wings, backs, and ...

  8. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/19-high-protein-mediterranean-diet...

    Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... Sorghum, a gluten-free ancient grain, is ...

  9. Our Most Popular Holiday Recipe of All Time Is the Star of ...

    www.aol.com/most-popular-holiday-recipe-time...

    The "Food Wish Method": Chef John's Mathematical Formula for Cooking Prime Rib. Multiply the exact weight of your prime rib by 5 minutes (round up to the nearest minute).