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2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   ½ cup low-fat plain Greek yogurt. 2 plums. Dinner (472 calories) 1 serving Chickpeas alla Vodka . Daily Totals: 1,783 calories, 71g fat, 29g saturated fat, 93g protein, 201g carbohydrate, 38g ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   A.M. Snack (184 calories) ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. ... When choosing recipes, we made sure to check calories ...

5. 30 low-calorie breakfasts that will satisfy every craving and ...

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   Low-calorie breakfast recipes. All these recipes have 300 to 400 calories. ... Top a 5.3-ounce container of low-fat yogurt with a third-cup of ancient grain granola and 3-4 chopped prunes. This ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

7. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Greek Yogurt. Greek yogurt is ... See all recipes. Advertisement. In Other News. Entertainment.

8. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   A.M. Snack (264 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 2 Tbsp. sliced almonds. Lunch (360 calories) 1 serving White Bean & Veggie Salad. P.M. Snack (176 ...

9. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to breakfast, 1 medium apple to A.M. snack and add ¼ cup dry-roasted unsalted almonds to P ...