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2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe

3. Best Bites: Spinach zucchini lasagna rolls

   www.aol.com/lifestyle/best-bites-spinach...

   Arrange the zucchini rolls on top of the sauce and then pour the remaining 3/4 cup of sauce on top of the rolls. Cover with cheese, also sprinkle the remaining 2 tablespoons of parmesan cheese and ...

4. 21 Delicious, High-Protein Plant-Based Meals - AOL

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   Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes. Add 2 minced garlic cloves and 1 cup broccoli florets. Stir-fry until the broccoli starts to char, 3 to 4 minutes.

5. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

6. Lasagna Roll Ups Recipe - AOL

   homepage.aol.com/food/recipes/lasagna-roll-ups

   Stir the ricotta, mushrooms and pesto in a medium bowl. Top each noodle with 1/4 cup of the cheese mixture. Spread to the edges. Roll up like a jelly roll. Place the rolls seam-side down in a 2-quart shallow baking dish. Stir the Italian sauce and picante sauce in a small bowl and pour the mixture over the roll-ups.

7. List of pasta - Wikipedia

   en.wikipedia.org/wiki/List_of_pasta

   Some different colours and shapes of pasta in a pasta specialty store in Venice. There are many different varieties of pasta. [1] They are usually sorted by size, being long (pasta lunga), short (pasta corta), stuffed (ripiena), cooked in broth (pastina), stretched (strascinati) or in dumpling-like form (gnocchi/gnocchetti).

8. Cream cheese - Wikipedia

   en.wikipedia.org/wiki/Cream_cheese

   Cream cheese is a soft, usually mild-tasting fresh cheese made from milk and cream. [ 3 ] [ 4 ] Cream cheese is not naturally matured and is meant to be consumed fresh, so it differs from other soft cheeses such as Brie and Neufchâtel .

9. This 10-Minute Meal Warms Me up on Cold Nights

   www.aol.com/10-minute-meal-warms-cold-112900162.html

   Grated Parmesan cheese for serving, optional. Add the olive oil, garlic, and chili flakes (if using) to a large skillet over medium-low heat. ... the spinach should be relatively wilted and any ...