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Kibbeh (/ ˈ k ɪ b i /, also kubba and other spellings; Arabic: كبة, romanized: kibba) is a popular dish in the Levant based on spiced lean ground meat and bulgur wheat. Kibbeh is considered to be a national dish of Lebanon and Syria.
According to the FAO, the average minimum daily energy requirement is approximately 8,400 kilojoules (2,000 kcal) per adult and 4,200 kilojoules (1,000 kcal) a child. [3] This data is presented in kilojoules, as most countries today use the SI unit kilojoules as their primary measurement for food energy intake, [ 4 ] with the exception of the ...
Kibbeh nayyeh or raw kibbeh (Arabic: كبه نيه) is a Levantine [1] [2] [3] mezze that likely originated in Aleppo, Syria. [4] It consists of minced raw lamb (or beef) mixed with fine bulgur and spices. Kibbeh nayyeh is often served with mint leaves, olive oil, and green onions. Pita bread is used to scoop it.
Other popular picks include the gyro, a beef and lamb combination served with rice, hummus, and Greek salad; the kibbeh; and the falafel. But for customers interested in trying something a little ...
Shiro is a vegan food, but there are non-vegan variations that use niter kibbeh (a spiced, clarified butter) or meat (in which case it is called bozena shiro). Shiro is a favorite dish during special occasions, including Tsom ( Lent ), Ramadan and other fasting seasons.
Each serving has a whopping 15 grams of protein and is made with oats, bananas, and chocolate protein powder. Serve with chia seed jam to make this sweet breakfast extra special. bhofack2 / iStock
Traditionally, it would also be served with eggs, as a kibbeh stuffing, or in a soup, possibly with lamb meat fried in its own fat . [31] In Jordan a dried yogurt similar to kashk called jameed is commonly used. Elsewhere in the Levant, similar products are referred to as drained labneh (labneh malboudeh). [citation needed]
Per serving: 320 calories, 13 g fat (8 g sat), 110mg sodium, 39 g carbs, 0g fiber, 35 g sugar, 12 g protein. You Might Also Like. Jennifer Garner Swears By This Retinol Eye Cream.