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The Tonal 2 is no small investment — but it can replace just about everything fitness-related in your home: weights, machines, even that gym membership. ... is like a thick mirror, with ...
In the 1930s "shag" became a blanket term that signified a rather large family of jitterbug dances (swing dances) that all shared certain characteristics. The most notable of these characteristics are (1) a pulse that's consistently held up high on the balls of the feet (a.k.a. a "bounce" or "hop" to match every beat in the music) and (2) footwork with kicks that reach full extension on the ...
West Coast Swing is a partner dance with roots in Lindy Hop, characterized by an elastic look that results from its extension-compression technique of partner connection and is danced primarily in a slotted area on the dance floor. The dance allows for both partners to improvise steps while dancing together, putting West Coast Swing in a short ...
An endless slope is a sloped treadmill that allows skiers and snowboarders to refine form and strengthen muscles. Practicing on this treadmill that simulates snow allows carving, edging, pressuring, steering, and balance on skis or a snowboard, allowing the rider to experience the same muscle workout as on the mountain while developing the skills needed to gracefully move on snow.
The grapevine is a dance figure in partner dancing that shares a common appearance, with some variation, in ballroom, club, and folk dances. It includes side steps and steps across the support foot. The step is used, for example, in the foxtrot, polka, Electric Slide and hustle as well as in freestyle aerobics.
The 86-year-old workout video icon tells Women's Health about her slower approach to fitness in her 80s, the new boxing, cardio, and stretching program, and more. Jane Fonda, 86, Shares Exactly ...
I'm an experienced skier who has been to more than a dozen ski resorts around the world.. I often see beginners make mistakes such as holding up lines, tailgating, and zooming down slopes. Wearing ...
Partner dance may be a basis of a formation dance, a round dance, a square dance or a sequence dance. These are kinds of group dance where the dancers form couples and dance either the same choreographed or called routines or routines within a common choreography—routines that control both how each couple dances together and how each couple ...