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Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Gymnastics – Sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, and endurance. Hooping – Manipulation of and artistic movement or dancing with a hoop (or hoops). Juggling – Physical skill, performed by a juggler, involving the manipulation of objects for recreation, entertainment, art ...
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Dance on Sunset is an American dance and music series hosted by Quddus (Benjamin Quddus Philippe) on Nickelodeon that featured dance routines, called the "Fresh-Squeezed Dance", designed to be performed by its preteen and teenage viewers. Choreographer Tony Testa and the show's dance troupe, the Nick 6, demonstrated each routine slowly ...
Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]
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The dance is performed by the Kia Tigers' cheerleaders when the team's pitcher strikes out an opposing batter. [1] The dance then went viral on social media. [1] The original 19-second video clip that popularised was uploaded to YouTube in June 2024 and soon moved to TikTok and Instagram. [4]