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Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Slow exercises are typically performed first, to stretch and warm up muscles, and to focus on proper body form, whereas fast exercises condition dancers to maintain precise ballet technique while moving. Each exercise has a specific purpose, such as to strengthen feet and legs, increase extension, improve flexibility, and develop ballon.
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
If you dread exercise, you can incorporate things like dance and play to make things more fun. ... “For me, movement is all about self-expression,” Keaira LaShae, founder of the dance-focused ...
Three world-class dancers in music videos for Kendrick Lamar's 'Alright' and H.E.R.'s 'Slide' explain the everyday exercises behind their insane moves.
On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [46] [47] Elements of step aerobics can be blended into other exercise styles such as kickboxing [48] or Zumba to create hybrid or combo styles. [49]
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