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A front handspring, performed as part of an acro dance routine.. A handspring (also flic-flac or flip-flop [1]) is an acrobatic move in which a person executes a complete revolution of the body by lunging headfirst from an upright position into an inverted vertical position and then pushing off (i.e., "springing") from the floor with the hands so as to leap back to an upright position.
A kip-up (also called a rising handspring, Chinese get up, kick-to-stand, nip-up, [1] flip-up, or carp skip-up) is an acrobatic move in which a person transitions from a supine, and less commonly, a prone position, to a standing position.
A boy demonstrates a roundoff followed by a back handspring. The roundoff is a gymnastic technique that turns horizontal speed into vertical speed (to jump higher); it is also used effectively to turn forward momentum from a run into backwards momentum, giving speed and power to backwards moves such as flips and somersaults.
Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit disease and slow the aging of cells.”
A lunar eclipse above Lofer, Austrian province of Salzburg, in the early hours of Monday, Sept. 28, 2015. (AP Photo/Kerstin Joensson)
Costco is pushing back — hard — against the anti-DEI movement. Nathaniel Meyersohn, CNN. December 27, 2024 at 12:11 PM.
A vault and family of vaults. The vault consists of a half turn off the springboard onto the vault table, then a push backwards, usually into a back salto or layout. Any vault that has a handspring with ¼ – ½ turn onto the vault table into a salto backwards is classified as a Tsukahara vault. It is named after Mitsuo Tsukahara. Tumbling
Prized Japanese free agent Roki Sasaki may visit one or two teams before deciding which club he wants to sign with. Sasaki's agent, Joel Wolfe, said Monday that 20 Major League Baseball clubs ...