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2. Searing - Wikipedia

   en.wikipedia.org/wiki/Searing

   Searing or pan searing is a technique used in grilling, baking, braising, roasting, sautéing, and the like, in which the surface of the food (usually meat such as beef, poultry, pork, or seafood) is cooked at high temperature until a browned crust forms.

3. Grilled Niçoise Tuna Steaks Recipe - AOL

   www.aol.com/food/recipes/grilled-nicoise-tuna-steaks

   Light a grill or preheat a grill pan. Season the tuna steaks with salt and pepper. Grill over moderately high heat, turning once, for 4 minutes per side, until medium.

4. Shallow frying - Wikipedia

   en.wikipedia.org/wiki/Shallow_frying

   It is a medium-high to high heat cooking process. Temperatures between 160–190 °C (320–374 °F) are typical, but shallow frying may be performed at temperatures as low as 150 °C (302 °F) for a longer period of time. [1]

5. Pan frying - Wikipedia

   en.wikipedia.org/wiki/Pan_frying

   Pan frying sausages can make use of the inherent fat of the meat. Pan frying or pan-frying is a form of frying food characterized by the use of minimal cooking oil or fat (compared to shallow frying or deep frying), typically using just enough to lubricate the pan. [1] In the case of a greasy food such as bacon, no oil or fats may need to be added.

6. 60 Asparagus Recipes to Work Into Your Recipe Rotation - AOL

   www.aol.com/60-asparagus-recipes-recipe-rotation...

   The easiest way to cook asparagus? Simply roasted in the oven. Get the recipe: Simple Oven-Roasted Asparagus Related: 100 Best Side Dishes for Easter Ham Asparagus Bread

7. The Simple Trick for The Best-Ever Grilled Fish, According to ...

   www.aol.com/lifestyle/simple-trick-best-ever...

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8. Grilling - Wikipedia

   en.wikipedia.org/wiki/Grilling

   Food to be grilled is cooked on a grill (an open wire grid such as a gridiron with a heat source above or below), using a cast iron/frying pan, or a grill pan (similar to a frying pan, but with raised ridges to mimic the wires of an open grill). Heat transfer to the food when using a grill is primarily through thermal radiation. Heat transfer ...

9. 11 Restaurant Chains That Serve the Best Ahi Tuna - AOL

   www.aol.com/11-restaurant-chains-serve-best...

   Tempura Crunch Sashimi Tuna (Per Serving): 380 calories, 20 g fat (3.5 g saturated fat), 3290 mg sodium, 19 g carbs (3 g fiber, 5 g sugar), 34 g protein The menu at Bonefish Grill features many of ...