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Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...
[9] [8] [10] [207] About 6% of people have insomnia that is not due to another problem and lasts for more than a month. [9] People over the age of 65 are affected more often than younger people. [7] Females are more often affected than males. [8] Insomnia is 40% more common in women than in men. [208]
A separate meta-analysis focusing on this sleeping disorder in the elderly mentions that those with more than one physical or psychiatric malady experience it at a 60% higher rate than those with one condition or less. It also notes a higher prevalence of insomnia in women over the age of 50 than their male counterparts. [71]
Insomnia is observed frequently among older adults and include waking early, taking longer to fall asleep, and frequent waking during the night. Here are some of the things that might be keeping ...
Sleep deprivation is common as it affects about one-third of the population. [3] The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
The research, which analyzed data from more than 1,000 workers over a 10-year period from the national Midlife in the United States study, examined how job design impacts employees’ sleep ...
Statistics show that disturbed sleep patterns are increasingly common. In 2013, an estimated 40% of U.S. adults slept less than the recommended amount. [ 13 ] In Belgium, where data was collected for the study, 30% of adults reported difficulty sleeping, and 13% reported taking sleeping pills.
Sleep problems can affect anyone, but women are more likely to experience insomnia than men. Poor sleep can provoke daytime sleepiness and contribute to a range of conditions that affect physical ...