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2. 24 of the best foods for weight loss, recommended by dietitians

   www.aol.com/24-foods-help-lose-weight-014507254.html

   Eggs. A hard-boiled egg is around 100 calories and perfect for breakfast or a snack. Make an omelet or scramble eggs with spinach, tomatoes and mushrooms for dinner. ... They contain about 4 grams ...

3. The Best & Worst Menu Items at Sweetgreen, According to a ...

   www.aol.com/best-worst-menu-items-sweetgreen...

   Nutrition (Per bowl): Calories: 600 Fat: 35g (Saturated fat: 4g) Sodium: 1,118mg ... You can boost the protein count by swapping out the hard-boiled egg for roasted chicken. You'll jump from 22 to ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Make it 2,000 calories: Add 2 hard-boiled eggs to breakfast and add ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people ...

5. Boiled egg - Wikipedia

   en.wikipedia.org/wiki/Boiled_egg

   (per 100 g serving) 136 kcal ... Hard-boiled or hard-cooked eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the ...

6. Eggs as food - Wikipedia

   en.wikipedia.org/wiki/Eggs_as_food

   The largest egg factory in British Columbia, for example, ships 12 million eggs per week. [14] For the month of January 2019, the United States produced 9.41 billion eggs, with 8.2 billion for table consumption and 1.2 billion for raising chicks. [15]

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

8. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   1 large hard-boiled egg. A.M Snack (286 Calories) 1 medium apple. 2 Tbsp. smooth natural peanut butter ... protein and sodium so they would fit within the total calorie goal of 1,800 calories per ...

9. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

   www.aol.com/20-high-protein-breakfasts-actually...

   Per egg bite: 78 calories, 5 g fat (2 g saturated), 1 g carbs, 0 g fiber, 0 g sugar, 7 g protein ... ¼ sliced avocado, two hard-boiled eggs, ½ cup of cooked edamame, ¼ cup of sliced red onion ...