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The side effects of taking creatine are typically next to nothing, experts agree. If anything, it *might* cause water retention temporarily. “It has to do with the osmotic process of bringing ...
Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...
Read swears by Thorne's creatine supplement.He tells us, "Thorne has a reputation for very clean and pure supplements. Their creatine is going to be the most expensive, and some of that is just ...
Supplementation of creatine increases skeletal muscle creatine levels, this boosts performance by increasing the rate at which adenosine triphosphate can be replenished from adenosine diphosphate, thereby increasing maximal power output. [24] Potential side effects include gastrointestinal cramps, weight gain, fatigue, and diarrhea. [26]
Creatine creates energy for your muscles. Creatinine is a byproduct of created and is related to your kidney health.
Regarding creatine side effects. It's important to know what the true side effects are. People who use creatine may be taking other drugs or supplements that might be causing some of the side effects that are purported to be from creatine. For example, a high number of creatine users are bodybuilders who also take steroids.
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