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2. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

   www.aol.com/12-unhealthiest-instant-oatmeals...

   PER 1 PACKET (32 G) SERVING: 130 calories, 2.5 g fat (1 g saturated fat, 0 g trans fat), 65 mg sodium, 24 g carbs (3 g fiber, 7 g sugar), 4 g protein. With only 3 grams of fiber and 7 grams of ...

3. Sugar packet - Wikipedia

   en.wikipedia.org/wiki/Sugar_packet

   A typical sugar packet contains 2 to 4 grams of sugar. [1] Some sugar packets in countries such as Poland contain 5 to 10 grams of sugar. [1] Sugar packet sizes, shapes, and weights differ by brand, region, and other factors. Because a gram of any carbohydrate contains 4 nutritional calories (also referred to as "food calories" or kilo-calories ...

4. 30 Healthy Sugar-Free & Low-Sugar Snacks - AOL

   www.aol.com/30-healthy-sugar-free-low-143010836.html

   Each serving has just 4 grams of sugar but delivers an impressively satisfying 4 grams of protein and 5 grams of fiber, 18% of your daily value of the under-consumed nutrient. 22. Pipcorn Honey ...

5. The difference between added sugars, natural sugars and ...

   www.aol.com/news/natural-artificial-added-sugars...

   On a food label, added sugars are listed as grams. There are roughly 4 grams of sugar per teaspoon, so the recommendations for daily sugar limits translate to 25 grams for women and kids and 36 ...

6. Sugar cube - Wikipedia

   en.wikipedia.org/wiki/Sugar_cube

   Two-piece sugar cube packaging (Germany) Individually wrapped sugar cubes (France) The typical size for each cube is between 16 by 16 by 11 millimetres (0.6 by 0.6 by 0.4 inches) and 20 by 20 by 12 millimetres (0.8 in × 0.8 in × 0.5 in), corresponding to the weight of approximately 3–5 grams.

7. List of military rations - Wikipedia

   en.wikipedia.org/wiki/List_of_military_rations

   The march ration was a cold food ration issued for not more than three or four consecutive days to units in transit either on carrier or by foot. It consisted of approximately 700 grams of bread, 200 grams of cold meat or cheese, 60 grams of bread spreads, 9 grams of coffee (or 4 grams of tea), 10 grams of sugar, and six cigarettes.