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2. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/lifestyle/7-day-high-fiber-meal...

   We also include an average of 44 grams of fiber per day. ... 1 medium apple. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds ... Limiting alcohol to no more than one drink per day ...

3. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   You can reap the 5.5 g of fiber per cup (180 g) by scooping the meaty and seedy flesh out of a halved dragon fruit, cutting the flesh into cubes and tossing it into smoothies or a fruit salad like ...

4. 22 Best High-Fiber Breakfast Recipes - AOL

   www.aol.com/22-best-high-fiber-breakfast...

   And to hit that 6-grams-of-fiber goal on the nose, you can always throw in a chopped apple before serving, which adds a little extra crunch. Related: 17 High Fiber, Low Carb Foods Oatmeal ...

5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... This plan provides an average of 85 grams of protein per day. ... 1 medium apple. 1 Tbsp. almond ...

6. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   Fiber per ½ cup (cooked): 8.15 grams (29% DV) Yep, they're different than green peas even when they look the same! With over 16 grams of fiber in one cup, a serving of split peas will get you to ...

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup blueberries. Lunch (338 calories) 1 serving Avocado Tuna Salad. P.M. Snack (131 ...

8. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

   www.aol.com/10-best-high-fiber-foods-110000278.html

   A high-fiber breakfast can help you meet the recommended intake of 28 to 34 grams of fiber per day. Not sure what foods to eat to start your day with fiber? ... with 9 grams of fiber per ½-cup ...

9. Here's Exactly How Much Fiber You Should Eat Every Day To ...

   www.aol.com/heres-exactly-much-fiber-eat...

   Ideally, recommendations suggest women should aim for 25 grams of fiber per day, while men need around 38 grams per day. However, think of it more as a general guide than a strict rule.