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2. 22 Best High-Fiber Breakfast Recipes - AOL

   www.aol.com/22-best-high-fiber-breakfast...

   And to hit that 6-grams-of-fiber goal on the nose, you can always throw in a chopped apple before serving, which adds a little extra crunch. Related: 17 High Fiber, Low Carb Foods Oatmeal ...

3. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

   www.aol.com/9-fruits-more-fiber-apple-123000667.html

   With a saying like “an apple a day keeps the doctor away,” this fruit is known to be one of the most nutritious to eat. ... Apples provide a good source of fiber, with 4 grams of fiber per ...

4. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... This plan provides an average of 85 grams of protein per day. ... 1 medium apple. 1 Tbsp. almond ...

5. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/7-day-weight-loss-meal-194325663.html

   1 medium apple. P.M. Snack (209 calories, 22g carbohydrate) ... The best exercise to reduce and prevent high blood sugar is the one you enjoy, ... Aim for at least 28 grams of fiber per day. If ...

6. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   Fiber per 1 cup (cubed, baked): 9.02 grams (32% DV) This wintery squash not only features a subtle, sweet taste, but one cup mashed provides your body with 6.37 grams of satiating fiber. Plus ...

7. Here's Exactly How Much Fiber You Should Eat Every Day To ...

   www.aol.com/heres-exactly-much-fiber-eat...

   Ideally, recommendations suggest women should aim for 25 grams of fiber per day, while men need around 38 grams per day. However, think of it more as a general guide than a strict rule.

8. What Dietitians and Doctors Want You to Know About Fiber ...

   www.aol.com/dietitians-doctors-want-know-fiber...

   Take two gummies per day to get 5 grams of fiber. You get 90 gummies in one bottle. ... taking 6 to 7 grams of insoluble fiber per day, while those with diarrhea or seeking lower cholesterol and ...

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...