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L-theanine is a compound found in tea that has been touted for benefits in stress relief. Here's what to know about its benefits, risks, and supplementation.
Theanine / ˈ θ iː ən iː n /, commonly known as L-theanine and sometimes L-gamma-glutamylethylamide or N 5-ethyl-L-glutamine, is an amino acid analogue of the proteinogenic amino acids L-glutamate and L-glutamine and is found primarily in particular plant and fungal species.
L-theanine is an amino acid, a.k.a. a molecule that helps build protein in the body. It’s often talked about as being found in green tea, but it's also present in other herbal brews such as ...
Matcha [a] (抹茶) / ˈ m æ tʃ ə, ˈ m ɑː tʃ ə / [2] [3] is a finely ground powder of green tea made from shade-grown tea leaves that have been processed in appropriate manners [4] [5] [6], where the shaded growing has the effects of turning matcha characteristic bright green and increasing the amount of amino acid, theanine, in the tea to give it a strong umami flavor [7] [8].
Arginine is the amino acid with the formula (H 2 N)(HN)CN(H)(CH 2) 3 CH(NH 2)CO 2 H. The molecule features a guanidino group appended to a standard amino acid framework. At physiological pH, the carboxylic acid is deprotonated (−CO 2 −) and both the amino and guanidino groups are protonated, resulting in a cation.
The increased L-theanine content elicits the increased umami taste of gyokuro. [9] It also produces a calming effect which balances out the high caffeine content of gyokuro. [10] Studies on L-theanine indicate that it may also help reduce stress and anxiety and may have neuroprotective effects. [11] [12] [13]
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