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2. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   Weight plates may incorporate holes for ease of carrying (called "grip plates") or be solid discs (especially those used for competition). Non-competition plates often have variable diameters and widths, such as on the adjustable dumbbells pictured right, with heavier plates generally being larger in diameter, thickness, or both.

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: body weight or dumbbell. Major variants: hanging ~ (hanging from a high bar), side ~ (lying on side), knee raise (lying on back, drawing knees to chest). The Russian twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen.

4. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lifestyle/lose-weight-4-weeks...

   Dumbbell Front Rack Forward Marching Marching exercises are superb for strengthening your hip muscles, particularly the hip flexors, while significantly developing a strong and stable core.

5. You'll Transform Your Body And Crush Your Goals With ... - AOL

   www.aol.com/youll-transform-body-crush-goals...

   During week 1, you’ll use only your body weight to perform each move, and in week 2, you’ll use light dumbbells. Schedule: Five strength-training days of two moves each Join WH+ For Your Free ...

6. Get Strong All Over With This 30-Minute Dumbbell ... - AOL

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

7. Paul Anderson (weightlifter) - Wikipedia

   en.wikipedia.org/wiki/Paul_Anderson_(weightlifter)

   Push press (off the rack) – 545–600 lb (247.2–272.2 kg) [31] (Different sources provide different numbers. The uppermost number is claimed to have witnessed by Bob Hise, date uncertain) One-arm dumbbell side press – 380 lb (172.4 kg) [5] (Claimed to have witnessed by Paul Magistratte, date uncertain)