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2. You Only Need Dumbbells For The Women's Health 28-Day ... - AOL

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

3. Rogue Fitness - Wikipedia

   en.wikipedia.org/wiki/Rogue_Fitness

   Rogue originally started in 2007 in Toledo, Ohio, by Bill Henniger when he had difficulty finding the necessary equipment for his new gym, a CrossFit affiliate.He set up an e-commerce one-stop site roguefitness.com, with the intention of selling all the equipment necessary for a CrossFit gym. [2]

4. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar. Plate-loaded (adjustable) dumbbells (a.k.a. loadable dumbbells) Spin-lock; Spring collar clips; Compression ring collar; Ironmaster quick-lock

5. LSU Lady Tigers cross country - Wikipedia

   en.wikipedia.org/wiki/LSU_Lady_Tigers_cross_country

   Located adjacent to the track, the weight room features 10 multi-purpose power stations, 5 dumbbell stations, 4 power racks, 5 sets of competition plates, 10 competition Olympic bars, 2 multi-purpose racks, an assortment of selectorized machines and 2 televisions for multimedia presentations. [7]

6. Here’s How Much Weight You Should Bench Press To ... - AOL

   www.aol.com/much-weight-bench-press-build...

   Make sure the bar is low enough that it will be easy to re-rack it after you complete your set. Unrack the barbell. Take a deep breath in and activate your core muscles and upper back.

7. Isolation Exercises Are Essential to Maximize Your Workout Gains

   www.aol.com/lifestyle/isolation-exercises...

   Situate it a little bit behind the rack—about four to five inches back. Stabilize the step by placing a heavy dumbbell or kettlebell in front of it. This will prevent it from sliding.