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The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .
In September 2011, Oz drew criticism for an episode on the alleged dangers of arsenic in apple juice.Oz hired an independent toxicology laboratory, EMSL, and found arsenic levels in some samples to be above the limit the U.S. Food and Drug Administration (FDA) allows in drinking water.
Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] [3] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [4]
A study published December 2023 in JAMA Network Open found that people who eat low-carbohydrate diets rich in plant-based proteins and fats, as well as whole grains, tend to gain less weight over ...
A plant-based diet is also good for people with chronic conditions, like high blood pressure, heart disease and Type 2 diabetes, because you’re limiting saturated fats and sugars. Weight loss ...
A new review of 48 studies published over 23 years finds that eating a plant-based diet can help ... plant-based diet. A new scientific literature review has found that vegetarian and vegan diets ...
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