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If you have GERD, you’re probably familiar with foods you should avoid. But there are many foods that help prevent and soothe acid reflux, too. Learn what to add to your grocery list.
In this plan, we map out a week of meals and snacks that include foods linked to improving acid reflux and limit foods that may worsen symptoms. According to a 2021 study published in Visceral Medicine, weight loss has been shown to decrease GERD symptoms in people with obesity.
Foods to eat with acid reflux may include vegetables, lean meats, and healthy fats. You may find your symptoms improve if you avoid fatty and spicy foods, chocolate, and caffeine.
Dietary changes are one of the best ways to prevent or relieve symptoms of GERD. Here are foods to avoid on a GERD diet to alleviate symptoms and prevent repeat bouts of acid reflux.
A GERD diet may help control symptoms of acid reflux such as chronic heartburn and pain. Find out which foods help with GERD and which aggravate the condition.
You can actively avoid and replace your triggers with healthy options that don’t induce symptoms. Many people with acid reflux find success with GERD recipes and eating plenty of vegetables and non-citrus fruits, whole grains, and lean proteins.
Foods and drinks that have been commonly linked to GERD symptoms include. acidic foods, such as citrus fruits and tomatoes. alcoholic drinks. chocolate. coffee and other sources of caffeine. high-fat foods. mint. spicy foods. Talk with your doctor about your diet and foods or drinks that seem to increase your symptoms.
There’s a long list of foods that you may want to stay away from, including chocolate, onions, acidic foods, and red meat. But other foods may help -- or at least not make it worse.
Foods to eat on the acid reflux diet include: Lean proteins; Higher fiber foods like oatmeal and brown rice; Whole grains; Cooked vegetables like carrots, zucchini or sweet potatoes
Best Healthy Foods. The 6 Best Foods That Can Help Alleviate Acid Reflux. Eating these specific items may reduce that painful burn. By. Jenny McCoy. Published on April 14, 2023. Reviewed by Dietitian. Maria Laura Haddad-Garcia. In This Article. View All. What Is Acid Reflux, Exactly? What Causes It? Who Is at Risk? 6 Best Foods for Acid Reflux.