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2. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...

3. Sardines as food - Wikipedia

   en.wikipedia.org/wiki/Sardines_as_food

   Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh. The term sardine was first used in English ...

4. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   2. Kirkland Premium Chunk Chicken Breast. kirkland signature premium chunk canned chicken breast. 2 oz: 60 calories, 1 g fat (0 g saturated fat), 270 mg sodium, 0 g carbs (0 g fiber, 0 g sugar ...

5. 7 Bulk Food Items You Need To Be Buying at Costco This Fall - AOL

   www.aol.com/7-bulk-food-items-buying-110122997.html

   Season’s skinless and boneless sardines in olive oil are now on sale at Costco for $10.99, a $3 manufacturer’s savings discount from their regular price of $13.99.

6. Sardine - Wikipedia

   en.wikipedia.org/wiki/Sardine

   Sardines are small epipelagic fish that sometimes migrate along the coast in large schools. They are an important forage fish for larger forms of marine life. Global commercial capture of sardines in tonnes reported by the FAO 1950–2009 [1] Sardine and pilchard are common names for various species of small, oily forage fish in the herring ...

7. Slender rainbow sardine - Wikipedia

   en.wikipedia.org/wiki/Slender_rainbow_sardine

   Slender rainbow sardines in Aceh. The native range of the slender rainbow sardine is in the tropical and subtropical portions of the Indian Ocean and the South China Sea.It is found from East Asia in the northeast, through Southeast Asia to northern Australia in the south, and through South Asia to eastern Africa, the Persian Gulf, and the Red Sea in the west.