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2. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   2. Kirkland Premium Chunk Chicken Breast. kirkland signature premium chunk canned chicken breast. 2 oz: 60 calories, 1 g fat (0 g saturated fat), 270 mg sodium, 0 g carbs (0 g fiber, 0 g sugar ...

3. Cheap and Easy Bulk Meals That Will Last All Week - AOL

   www.aol.com/cheap-easy-bulk-meals-last-180000748...

   Mass Production. For busy people, breaking out the recipe book and cooking homemade meals to save money can seem like a hassle. But making large batches once or twice a week and using the ...

4. Sardines as food - Wikipedia

   en.wikipedia.org/wiki/Sardines_as_food

   Sardines from Akabane Station in Kita, Tokyo. Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh.

5. 15 Best Canned Foods at Trader Joe's - AOL

   www.aol.com/lifestyle/15-best-canned-foods...

   You can even make your own fresh hummus with a can of chickpeas, lemon juice, and tahini for a satisfying side dish. If buying organic matters to you, Trader Joe's Organic Garbanzo Beans are some ...

6. Sardine - Wikipedia

   en.wikipedia.org/wiki/Sardine

   Sardines are small epipelagic fish that sometimes migrate along the coast in large schools. They are an important forage fish for larger forms of marine life. Global commercial capture of sardines in tonnes reported by the FAO 1950–2009 [1] Sardine and pilchard are common names for various species of small, oily forage fish in the herring ...

7. European pilchard - Wikipedia

   en.wikipedia.org/wiki/European_pilchard

   Description. The European pilchard is a small to medium-sized, somewhat elongated, herring-like fish. The origin of the pelvic fins is well behind that of the dorsal fin, and the last two soft rays on the anal fin are larger than the remainder. The upper parts are green or olive, the flanks are golden and the belly is silvery.