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Taro (/ ˈtɑːroʊ, ˈtær -/; Colocasia esculenta) is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, stems and petioles. Taro corms are a food staple in African, Oceanic, East Asian, Southeast Asian and South Asian cultures (similar to yams).
Taro root is a vegetable used in a variety of cuisines around the world. It has a mild, nutty taste, starchy texture, and nutrition benefits that make it a healthier alternative to other root...
Taro root is a tropical root vegetable that is featured in cuisines around the globe. In addition to providing dishes with a pop of color, it also brings a host of important nutrients to the table, including fiber, manganese and vitamin E.
Taro root is a great source of fiber and other nutrients and offers a variety of potential health benefits, including improved blood sugar management, gut and heart health.
Here are some health benefits of taro root, its nutritional profile, side effects, and ways to incorporate it in your diet.
Taro root comes from the taro plant, which is native to Southeast Asia and India and is a staple in diets there as well as Africa, China, the Caribbean, and Hawaii. Both the big green leaves of the plant and the root itself can be consumed when cooked.
Taro, one of the world's oldest cultivated crops, is a staple ingredient in many cuisines. You might know it from boba tea, but there's so much more to this starchy root vegetable. Get acquainted with taro and the many ways to enjoy its sweet, nutty flavor.
Taro, herbaceous plant of the arum family (Araceae) and its edible rootlike corm. It is likely native to southeastern Asia and is a staple crop on Pacific islands. The starchy underground corm, called ‘taro root,’ is eaten as a cooked vegetable, made into puddings and breads, and also made into Polynesian poi.
Native to Southeast Asia, taro is actually technically a corm — the underground stem part of a plant, which is harvested after seven months post-planting (via Britannica) — and not a root,...
Learn more about taro roots! What it is, how to cook it, its health benefits, plus a round-up of recipes that make use of this uncommon root vegetable!