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Rep Power: 32228. I incorporate both into my workouts and switch it up from week to week. start off with 3 sets of nautilus pullovers. 2-3 sets of bb or t-bar or close grip pulldowns. 1-2 sets of one-arm hammer rows. 2-3 sets of seated wide-grip cable rows. 2-3 sets of deadlifts. 10-04-2011, 04:54 PM #25. RiceNuts.
Go with t-bar rows or dumbbell rows. IN the REAL WORLD it can be a pain going form squatting for 2 hours or deadllifting for an 1.5 then have to set up a new barbell. T-bar rows or dumbbell rows will work fine. YOu can rotate the exercise whenever you want. There is nothing set in stone whne it comes to WSBB.
Age: 54. Posts: 199. Rep Power: 1684. T-Bar Rows. My workout area is only 12' x 8' but can do some many quality exercises within this space. I'm all about the old school, less is better without the fancy machines. Its that time of year, 25 degrees in the the garage this morning, no heat in winter, no AC in the summer, wouldn't change it, keeps ...
09-17-2016, 11:20 PM #4. SuffolkPunch. Moderator. Join Date: Jan 2007. Location: Suffolk, United Kingdom (Great Britain) Posts: 54,511. Rep Power: 1340337. A reverse grip barbell row or a DB row would achieve a similar thing. Quick Navigation Workout Programs Top.
I always called them T-Bar rows too. this would be called a landmine row NASM CPT. 02-18-2015, 10:12 AM #16.
1) put barbell on floor. 2) stand over barbell, such that your head is pointed in the same direction as the end (i.e., w/ a regular row you are not facing one end of the bar, here you are) 2) take right hand and pretend bb is your penis. grab it.
Rep Power: 1687550. Originally Posted by miamibodybuilder. .. with the t-bar rows from the floor, if you're using plates, your range is motion is shortened due to the plates so it's a different type of stimuli completely. A simple solution is to load the bar with 25 pound plates rather than the larger-diameter 45s.
Lower Back Pain doing T-Bar Rows. I have a rather strong back, my deads and lat pull downs are relatively strong. However, my T-Bar rows is pittyful! Dead is roughly 230lbs, but T-Bars I can't even do 40lbs properly. So I don't know what's wrong. I get a weird pain in my lower back when I do it. As if I'm bending over too much and it's straining.
T bar rows are a totally different movement that dumbbell rows and hit the muscle group in a different way (broscience but it's true). Also t-bar rows you have to concentrate less on the lower back aspect of controlling the weight and more on pulling.
The T-bar at the gym has bent swivel handles so i can stance very similiar to doing pendlay rows, and row with my elbows in as if i am bringing the weight up to my lower ribs. thanks in advance. 02-27-2012, 09:11 PM #2. Tyciol.