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2. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   If you have a naturally slower metabolism, lower muscle mass, a less active lifestyle or you struggle to consistently eat a healthy diet, it can be incredibly challenging to achieve the consistent ...

3. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   So, the best way to reduce belly fat is to lose any excess weight. ... Overall, aim for at least 150 to 300 minutes of moderate-intensity aerobic exercise a week, or 75 to 150 minutes of vigorous ...

4. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

   www.aol.com/3-daily-habits-reduce-belly...

   Eating is essential when trying to shed belly fat, but what you consume is important. "Eat more fiber-rich foods as they keep you full and stabilize blood sugar, helping to prevent fat storage ...

5. How to Reset These 10 Hormones That Affect Weight This Year - AOL

   www.aol.com/reset-10-hormones-affect-weight...

   These foods are naturally lower in calories than ultra-processed foods (think baked goods, packaged snacks and sodas). They also provide an array of nutrients like fiber, vitamins and minerals and ...

6. The First Step To Reduce Belly Fat, According to a Bariatric ...

   www.aol.com/first-step-reduce-belly-fat...

   Wanting to reduce belly fat is a top health goal for many people. ... Next up, find out how much weight you can safely lose in a week. Sources. Dr. Matthew Davis, ...

7. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

   www.aol.com/lifestyle/2-week-cardio-challenge...

   A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.