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If you regularly feel drowsy after eating even after making dietary adjustments, ask your doctor to administer the hemoglobin A1c test. The test measures average blood sugar levels and shows how ...
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
Late afternoon, our sleep drive is increasing but our alerting signal, which keeps us awake, hasn’t caught up yet, resulting in the phenomenon known as the “3 p.m. slump.”
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Nathaniel Benjamin Berg, is a former president of the Guam Medical Society. He was raised the son of two physicians, Robert and Dorothy Berg. He is the host of a radio talk show discussing medicine and timely local controversial topics in the Pacific. Dr. Berg has been vocal in calling for better governance of the Guam Memorial Hospital.
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
How to keep Thanksgiving meals from ruining your sleep. Now you know why turkey makes you sleepy. Next, it’s time to explore ways to avoid the holiday food coma. Choose vegetables or lower-carb ...
In fact, according to San Diego-based registered dietitian and ACSM-certified exercise physiologist Wendy Bazilian, Dr.P.H., M.A., RDN, “Gentle movement, like a post-meal walk, stimulates the ...