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The ankle, the talocrural region [1] or the jumping bone (informal) is the area where the foot and the leg meet. [2] The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular joint. [3] [4] [5] The movements produced at this joint are dorsiflexion and plantarflexion of the ...
The talus (/ ˈ t eɪ l ə s /; Latin for ankle [1] or ankle bone; [2] pl.: tali), talus bone, astragalus (/ ə ˈ s t r æ ɡ ə l ə s /), or ankle bone is one of the group of foot bones known as the tarsus. The tarsus forms the lower part of the ankle joint. It transmits the entire weight of the body from the lower legs to the foot. [3]
The lateral malleolus is the prominence on the outer side of the ankle, formed by the lower end of the fibula. The word malleolus ( / m ə ˈ l iː ə l ə s , m æ -/ [ 1 ] [ 2 ] ), plural malleoli ( / m ə ˈ l iː ə ˌ l aɪ , m æ -/ ), comes from Latin and means "small hammer ".
The talus bone or ankle bone is connected superiorly to the two bones of the lower leg, the tibia and fibula, to form the ankle joint or talocrural joint; inferiorly, at the subtalar joint, to the calcaneus or heel bone. Together, the talus and calcaneus form the hindfoot. [1]
the abdominal region encompassing the stomach area; the umbilical region is located around the navel; the coxal region encompassing the lateral (side) of hips; the pubic region encompassing the area above the genitals. The pelvis and legs contain, from superior to inferior, the inguinal or groin region between the thigh and the abdomen,
The kneecap is the patella and patellar while the back of the knee is the popliteus and popliteal area. The leg (between the knee and the ankle) is the crus and crural area, the lateral aspect of the leg is the peroneal area, and the calf is the sura and sural region. The ankle is the tarsus and tarsal, and the heel is the calcaneus or calcaneal.
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For improved ankle mobility, ankle circles—rotating your ankle clockwise and counterclockwise while seated or standing—are beneficial. Similarly, heel walks , where you walk on your heels with toes lifted, strengthen the tibialis anterior and enhance balance.