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"Sweet potatoes have a starchy texture and sweet flesh," Gavin said. "The major types are grouped by the color of the flesh, not by the skin." In the grocery store, you'll likely see orange, white ...
In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).
Sweet potatoes can also be called yams in North America. When soft varieties were first grown commercially there, there was a need to differentiate between the two. Enslaved Africans had already been calling the 'soft' sweet potatoes 'yams' because they resembled the unrelated yams in Africa. [8]
"Yams are less sweet than sweet potatoes," Gavin said. "They have a more earthy, neutral profile. You'll notice that sweet potatoes will have a softer texture that can feel mushy, whereas yams are ...
Even though these growers called their products yams, true yams are significantly different. All sweet potatoes are variations of one species: I. batatas. Yams are any of various tropical species of the genus Dioscorea. A yam tuber is starchier, dryer, and often larger than the storage root of a sweet potato, and the skin is more coarse. [3]
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Dioscorea bulbifera (commonly known as the air potato, air yam, bitter yam, cheeky yam, potato yam, [2] aerial yam, [3] and parsnip yam [4]) is a species of true yam in the yam family, Dioscoreaceae. It is native to Africa, Asia and northern Australia. [ 1 ]
Yams are in the family Dioscoreaceae, which contains hundreds of species of yams such as the Chinese yam and air potatoes, while sweet potatoes are in the family Convolvulaceae, which is the same ...