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  2. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

    www.aol.com/lifestyle/trainer-4-week-workout...

    Now, let's explore my #1 best four-week workout program for a ripped body. Week 1: Full-Body Strength Foundation In the first week, you will focus on building a solid foundation with full-body ...

  3. This Guy Got Lean and Ripped in 15 Weeks - AOL

    www.aol.com/lifestyle/guy-got-lean-ripped-15...

    Graeme Thomas Sanders found a way to transform his eating and his body but still work within his schedule. He lost 34 pounds and got ripped.

  4. A 30-Day Standing Workout to Sculpt Ripped Abs in ... - AOL

    www.aol.com/lifestyle/30-day-standing-workout...

    If you want to sculpt ripped abs in record time, you can do so in 30 days or less. All you need are the right standing exercises in your arsenal to carve out a leaner, more toned tummy. The best ...

  5. Clarence Bass - Wikipedia

    en.wikipedia.org/wiki/Clarence_Bass

    Clarence Bass (born 1937 in New Mexico) is an American writer, fitness expert, and retired lawyer.He is best known for his book and DVD series Ripped, which chronicle his fitness, including becoming a past-40 bodybuilding champion. [1]

  6. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

    www.aol.com/8-000-steps-per-day-164300560.html

    Figuring out my deficit, eating within my calorie budget, and staying consistent over a long period of time has lead to results every month. I made lower-calorie food swaps. For example ...

  7. The Beachbody Company - Wikipedia

    en.wikipedia.org/wiki/The_Beachbody_Company

    The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".

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