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2. The 30-Day Workout for Men to Supercharge Their Strength - AOL

   www.aol.com/lifestyle/30-day-workout-men...

   For my male clients looking to kickstart their fitness journey, I recommend the following 30-day workout for men to build strength, which will help maximize muscular power and endurance. Broken ...

3. If You're Over 40, Fix These 4 Workout Mistakes - AOL

   www.aol.com/youre-over-40-fix-4-203500012.html

   You may find you need an extra day or so to recover after a hard workout, too. “Something about that number freaks [people] out,” says Men's Health fitness director Ebenezer Samuel, C.S.C.S.

4. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

   www.aol.com/lifestyle/ultimate-30-day-superset...

   A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

5. The 30-Day Interval Walking Workout for Weight Loss - AOL

   www.aol.com/lifestyle/30-day-interval-walking...

   Integrating strength training exercises with your walks can supercharge your workouts and elevate your fitness journey to new heights. That's why I' The 30-Day Interval Walking Workout for Weight Loss

6. A celebrity trainer’s 28-day plan to transform your mindset ...

   www.aol.com/celebrity-trainer-28-day-plan...

   For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

7. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.