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That’s about 1 cup of roasted potatoes or 1/2 cup of mashed potatoes, which has a smaller serving size because it’s denser than roasted slices or chunks. ... “If a sweet potato is about the ...
Sweet Potato Nutrition Facts Before we get into the benefits, here’s a run-down of the nutrients that are in one sweet potato, according to the U.S. Department of Agriculture : Calories: 112
Sweet potato nutrition facts . One medium sweet potato has a ton of nutrients, including: 112 calories. 2 grams protein. 24 grams carbohydrates. 0 grams fat. 3.7 grams fiber (15% daily value (DV))
Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
Breakfast (391 calories) 1 cup of plain Greek yogurt. 1/2 cup of berries. ... 1 cup of sweet potato. 1 cup of asparagus. 1 tablespoon of olive oil. Total: 1,756 calories, 133 grams of protein, ...
Per 1 cup serving (195 grams): 410 calories, 21 g fat (13 g sat fat), 810 mg sodium, 30 g carbs ... but Member's Mark Sweet Potato Casserole has too much sugar to count as a healthy choice. Just a ...
Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.
A small sweet potato has 54 calories, which comes along with 2 grams of fiber, magnesium, potassium and a boatload of beta-carotene. Top it with one-quarter cup diced avocado and you’ll net ...