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2. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   High-sodium foods (Canned soups, some frozen foods and most fast food menu items) Excess alcohol. ... Breakfast (391 calories) 1 cup of plain Greek yogurt. 1/2 cup of berries.

3. The Best Breakfast for Heart Health, According to a Cardiologist

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   Classic breakfast foods include doughnuts, pastries and cold cereal. ... Low in Sodium. Consuming a low-sodium breakfast is essential for maintaining heart health, as high sodium intake is linked ...

4. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

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   Nutrition (Per sandwich): Calories: 410 Fat: 17 g (Saturated fat: 8 g) Sodium: 870 mg Carbs: 40 g (Fiber: 2 g, Sugar: 1 g) Protein: 25 g. This protein-packed breakfast sandwich is made with Black ...

5. The 16 Healthiest Menu Items at Panera - AOL

   www.aol.com/15-healthiest-menu-items-panera...

   Nutrition (Per sandwich): Calories: 410 Fat: 17 g (Saturated fat: 8 g) Sodium: 870 mg Carbs: 40 g (Fiber: 2 g, Sugar: 1 g) Protein: 25 g. This protein-packed breakfast sandwich is made with Black ...

6. 10 Healthiest Orders on Panera's Breakfast Menu—and ... - AOL

   www.aol.com/20-best-worst-panera-breakfast...

   Nutrition (Per order): Calories: 250 Fat: 9 g (Saturated Fat: 4.5 g) Sodium: 80 mg Carbs: 29 g (Fiber: 2 g, Sugar: 18 g) Protein: 16 g “This is a home run breakfast with 19 grams of protein and ...

7. The Best & Worst Menu Items at Del Taco, According to a ... - AOL

   www.aol.com/lifestyle/best-worst-menu-items-del...

   The Egg&Cheese Breakfast Roller is the best choice for a high-protein fast-food breakfast option. It has a modest calorie count and is one of the lower options in terms of sodium.

8. The Best Foods for High Blood Pressure - AOL

   www.aol.com/best-foods-high-blood-pressure...

   Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. ... While foods with higher sodium levels are dangerous to blood ...

9. The Best Time to Eat Breakfast for Lower Blood Pressure ... - AOL

   www.aol.com/lifestyle/best-time-eat-breakfast...

   He suggests avoiding simple carbs (like sugar-enriched cereals) and anything high sodium. The American Heart Association recommends limiting your daily salt intake to 2,300 mg (ideally 1,500 mg ...