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712 calories. 32g fat. 76g carbs. 35g protein. 13g sugars. Cheddar Panko. 2½ ounces sharp cheddar cheese, coarsely grated (about 1 cup) ½ cup panko or other breadcrumbs. 2 tablespoons unsalted ...
Best: Plain Panko Fish Slider White Castle Plain Panko Fish Slider Nutrition (per serving) : 320 calories, 20 g fat (3.5 g sat fat), 320 mg sodium, 25 g carbs (1 g fiber, 3 g sugar), 9 g protein
Nutrition: 420 calories, 16g fat (3g sat fat), 960mg sodium, 50g carbs (1g fiber, 7g sugar), 17g protein. We know, we didn't expect a fish sandwich at Dairy Queen, either! With 17 grams of protein ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Baked panko-crusted pork with pineapple sauce over udon. Panko is a type of flaky breadcrumbs used in Japanese cuisine as a crunchy coating for fried foods, such as tonkatsu. Panko is made from bread baked by passing electrical current through the dough, which yields a bread without a crust, and then grinding the bread to create fine slivers of ...
Calories: 300 Fat: 17 g (Saturated Fat: 3 g) ... This two-pound package of ready-to-heat bites coated in a crispy panko breading is available at Sam’s Club in the frozen food section for $14.86.
Chicken katsu (chicken cutlet (Japanese: チキンカツ, Hepburn: chikinkatsu)), also known as panko chicken or tori katsu (torikatsu (鶏カツ)) is a Japanese dish of fried chicken made with panko bread crumbs. It is related to tonkatsu, fried pork cutlets. The dish has spread internationally and has become a common dish served at Japanese ...
Per Serving (4 pieces): 300 calories, 17 g fat (3 g saturated fat) 370 mg sodium, 19 g carbs (<1 g fiber, ... Panko breading coats pieces of salmon for an easy lunch or snack. One Sam's Club ...