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In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [2] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.
Relaxation (computing), the act of substituting alternative program code during linking; In physiology, hypnosis, meditation, recreation: Relaxation (psychology), the emotional state of low tension; Relaxation technique, an activity that helps a person to relax; In ecclesiastical law:
The amount of relaxation which takes place is a function of time, temperature and stress level, thus the actual effect it has on the system is not precisely known, but can be bounded. Stress relaxation describes how polymers relieve stress under constant strain.
Journaling has similar benefits to reading, helping you relax by bringing closure to your day. Best practices for journaling in bed: Prop yourself up in bed, go old school by writing in a physical ...
Relax at world-class vineyards, enjoy spa treatments, or simply stroll through charming towns like Yountville and St. Helena. While nature is around, it’s the luxurious wineries, cozy B&Bs, and ...
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
Illustration of a hygge situation, with Meik Wiking's The Little Book of Hygge "Hygge" sign in a restaurant in Nørrebro "Hygge" (/ ˈ h (j) uː ɡ ə /, H(Y)OO-gə; Danish:; Norwegian: [ˈhŷɡːə]) is a word in Danish and Norwegian that describes a cozy, contented mood evoked by comfort and conviviality.
Many of us enjoy an alcoholic beverage to have fun, celebrate, relax, or even get in the mood. But while a cocktail or two may make you feel more confident and boost your arousal in the moment ...