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2. 5 prenatal exercises from a celebrity trainer you can do ...

   www.aol.com/5-prenatal-exercises-celebrity...

   Pregnancy workout at home Pelvic floor exercise and 360 breathing "Understanding how to strengthen and lengthen your pelvic floor and breath through your diaphragm correctly will not only help ...

3. 20 Totally Free YouTube Workout Channels for Every Type of ...

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   Best Sculpting Workouts: Chloe Ting. With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content ...

4. Pregnant Brittany Mahomes Shares Hilarious Workout With ... - AOL

   www.aol.com/entertainment/pregnant-brittany-ma...

   Brittany Mahomes, 29, proved this when she shared via her Instagram Story on Wednesday, January 1 how she managed to squeeze in a workout while pregnant and with two young kids in tow. In the clip ...

5. Lamaze technique - Wikipedia

   en.wikipedia.org/wiki/Lamaze_technique

   Fernand Lamaze visited the Soviet Union in the 1950s, and was influenced by birthing techniques which involved breathing and relaxation methods. [3] The Lamaze method gained popularity in the United States after Marjorie Karmel wrote about her experiences in her 1959 book Thank You, Dr. Lamaze, as well as Elisabeth Bing's book Six Practical Lessons for an Easier Childbirth (1960).

6. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

7. Serena Williams Is *So* Strong In This Pregnancy Workout ...

   www.aol.com/serena-williams-strong-pregnancy...

   The tennis GOAT dropped a video clip on Instagram (pulled from a longer YouTube video) that breaks down her exact pregnancy workout so other expectant moms, and non-pregnant people, can try it at ...

8. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.

9. Shawn Johnson shares her pregnancy workout routine - AOL

   www.aol.com/article/lifestyle/2019/04/11/shawn...

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